for the 40+ woman!

We all have that one stubborn bodypart that just won’t seem to improve. Is it your butt? Your triceps? Abs?

How to work a stubborn bodypart? Reps, sets and weights aside, this is what you have to do first and foremost, in order for you to see any improvement! Check out my YouTube video.


PS – Don’t forget that my 10-Week Challenge sign up closes in 5 days! I have 3 spots left! Get in shape for summer (I won’t be running another one until fall!).

“Karen, I can’t tell you how amazing I feel and how much my life has changed 🙂 I’ve lost 12lbs and gained habits that I will have forever! Thank you so much for all your support, you’re an inspiration!”Kurstie Somner, recent graduate of the 10-Week Best Shape of Your Life Challenge!