Whichever Level you choose (Platinum, Gold or Silver), we chisel in deep, and get to work on defining, and reaching, YOUR Goals!
Whether it’s a whole new direction and lifestyle change that is needed, or there’s a special occasion coming up, we simply work towards creating an awesome program for however long you wish to commit, and around your individual goals!
I combine my 30+ years of training, coaching, competing, and living as a 50+ ‘fitness gal’, to support you in your Fitness and Healthy Living Quest!
THREE PROGRAM LEVELS to choose from…
PLATINUM LEVEL: POWER-UP Lifestyle Program!
Being accountable and having your own full-time Coach is what real coaching is all about. Bio Feedback Sheets, weekly check in’s, coaching calls, email support and changes in programming as needed to keep you progressing are here for YOU!
AND this level includes my LEAN for LIFE Metabolism Program! Get fit and lean, and STAY there with my LEAN for LIFE Program – CLICK HERE for more info!
GOLD LEVEL: Get BACK on TRACK!:
A 3-Month Plan, to get you back on track and moving towards your fitness and physique goals! If you need a strong refresher, and some one on one coaching to get you back on track, THIS is for you!
SILVER LEVEL: A ONE-TIME Plan of Action.
A Custom Workout and / or Custom Meal Plan, based on your goals, as defined in your Bio Feedback Sheet that you complete. Includes a one time coaching call with Karen to answer questions and programming details!
” I have worked with Karen for many years, as a monthly client, and again, in her Power-UP! Program. Karen is an inspiration to me. She has found a way to coach athletes in a drug free, non-fad diet manner. She addresses each individual’s needs and specific challenges.
I am a nurse who does shift work, and Karen took the time to evaluate each and every aspect of my training and find a way to overcome the challenges of night shifts. She did this with great collaboration and patience! I was thrilled to be able to achieve my goals in a healthy positive manner and continue to love training! I still train with Karen and have for over three years now. I continue to evolve with my training every day!” – Aaron Price, Victoria, BC