One Rep at a Time chronicles Karen’s journey from tough childhood to bodybuilding champion, and how living through her son’s challenges with muscular dystrophy forced her into re-defining what true health and wellness is all about.

There is also information on Karen’s popular 8-Week BLISS program, with extended tips and tidbits to successfully navigate this lovely Body Transformation Program. An extended version of the program is available for purchase.

“I had to learn that being fit, strong and empowered is so much more than building the perfect bicep….that’s nice, to be sure, but through our journey, I lost and regained my health, and I found new tools to help other women on their journey to inner power, health, and serenity.”

To purchase the book, please go to Amazon.