Training and Stuff

How Much Weight Should I Lift?
Zen and the Art of Lifting

Nutrition Articles

Summer Sippers – Summer 2015!
Clean BBQ Sauce – Summer 2015!
Beware the BBQ!
Tips on Eating Consciously.
The 90/10 Rule for Real Fat Loss.
What Kind of an Eater are YOU?.
Honour Your Cells

McCoy’s Menu Plans

Menu Plans – Friend or Foe?.
How to Create Your Own.
Winter Warmers.
Fall Cleanse.
Menu Plans #1.
Menu Plans #2.

Mind & Body

Why Does My Healthy Living Offend You?
Health is an Inside Job
Karen’s 10 Tips to a healthy Life!

Clean Eating Recipes!

Shrimp Quinoa Salad. – Summer 2015
Veggie Loaf Cake. – Summer 2015!
Paleo Blueberry Scones. – Summer 2015!
Avocado Stuffed Turkey Meatballs. – Summer 2015!
Moroccan Quinoa Salad. – Summer 2015!
Clean Peanut Sauce. – Summer 2015!
Dawn’s Chick Pea Salad
Sherry’s Fish Cakes!
Sherry’s Flexible Soup
Dawn’s Pumpkin Protein Bars
Krackilicious Waffles .
Teresa’s Protein Balls .
Dawn’s Chocolate Quinoa Cake
Phyllis’ Fall Soup
Pumpkin Cheesecake
Banana Cookies
Banana Bread
Frozen Yogurt Popsicles
One-Minute Flax Muffins
Carrot Cake Protein Bars

Weight Loss and YOU!

What Does 200 Calories Look Like?
The Best Way to Beat Cellulite!
Four foods to Avoid!

Other Neat Stuff!

Buck Tradition!
Maintainers versus Regainers – Which are YOU?
The 40 Best Foods.
The Oreo Cookie Story.