I love to hear from successful women who re-found their health. And what is
even more satisfying is hearing women say that they are loving the journey….

See, what we do is a journey, and for success in building health, it must be seen as such. We will meander in and out and we will falter, and that’s part of life. We talk a lot about this in my programs, because women need to know that this ‘mis-step’ is also part of the journey. We’re not striving for perfection, we’re striving for improvement, learning and growing at every turn… to become our Best Self!

I thought I would share two lovely ladies who completed the 10-Week Challenge with firm goals and they found success: Dawn (middle) and Kathryn (bottom), lovingly known as Miss pipes now!.

These lovely ladies all know that the journey they started on continues, and they’re up for the task! That’s because this is a lifestyle, now. It simply must be, in order to stay well, really well!

Enjoy where you’re at ladies, but also enjoy the many changes your body and psyche will go through as you meander this healthy living journey of yours.

– karen

PS Don’t fall off the wagon this summer...it’s way too long to be away from your proper eating and training! Check out my 8-Week Makeover Program, complete with videos, instruction, eating and lifestyle plans, and a big focus on emotional and spiritual health as well! You can start at home, and progress to the gym, if you wish! Take it on holidays with you! ENJOY~!

CLICK HERE for more info! You will also have access to our Private Members FB page  for all the support you need and deserve! Join us TODAY! 🙂