for the 40+ woman!

I’m dumb-struck that summer is coming to a close! Yikes!

So this is a friendly reminder that sign up for the 10-Week Best Shape Challenge and the 12-Week Advanced Best Shape Challenge is happening NOW! (Please note those in the Advanced MUST have completed the 10-Week Challenge).

(Many McCoy members / followers wanted me to let them know first, before I put it out to the masses, so here you go!)

I only take on 20 girls per Challenge, so I can give you my undivided attention! You deserve it, and I deliver! But the registration closes September 5th and the  Challenges start Sept 10th! So HURRY!

Ladies, do yourselves a favour and get your lovely butts in line for the Challenge…it truly is my favourite thing to teach! And we’ve seen A LOT of success stories from it!

Come join us! You deserve it! But hurry…the September ones always fill FAST! 

And check out these former Challenger Graduates….they all started with just wanting to get in better shape and joined the Challenge…and look where they are now! CLICK HERE!


I have LOVED every part of the challenge.  I am proud that I have completed it and stuck it out! I LOVE how I feel, I am STRONG! I am a little warrior!  I AM ME!” – Misti Miller, Florida

“I have been weight training since I was 15 years old. I forgot how to push myself until Karen reminded me. Now I’m enjoying the heavy weights again and all the pretty muscles that go with them.”Kristeen Gordon, Alberta

Mark Twain said: “Really great people make you feel that you, too, can become great.” Thank-you for inspiring us to be great Karen!” Susan Lees, Victoria, BC

“I HIGHLY recommend The 10 week Best Shape of Your Life Challenge. Karen has put together a program that is like no other…and trust me, I’ve tried every diet/fitness plan out there! She truly made me excited to check my email every Sunday night, which goes to show how Karen manages to make clean eating and working out both interesting and fun! If you simply do what Karen says, you will see results and feel great, both physically and mentally…and she will be there cheering for you throughout your journey.  Thank you Karen! Though you are very true in saying that the 10 weeks “is not just about building the perfect bicep”… mine are looking pretty darn good after your challenge! :)” – Chloe Robinson, Victoria, BC