for the 40+ woman!

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS Chest pressMONTH can now be found on our sister site:

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! (Password is required. If you have techie issues, please email Theresa at

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!