Member Login
Talk to karen
ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

Members Zone

imagesCAVEVKO9

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS MONTH can now be found on our sister site: www.warriorwomanfitness.com.

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! (Password is required. If you have techie issues, please email Theresa at theresa.scholes@gmail.com).

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!

 

 

 

Leave a Comment >>

This page has moved…

FB_share

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS MONTH can now be found on our sister site: www.warriorwomanfitness.com.

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! (Password is required. If you have techie issues, please email Theresa at theresa.scholes@gmail.com).

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!


 

 

 

 

Leave a Comment >>

 

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS MONTH can now be found on our sister site: www.warriorwomanfitness.com. Pull n pike

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! (Password is required. If you have techie issues, please email Theresa at theresa.scholes@gmail.com).

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!

 

 

 

Leave a Comment >>

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS Chest pressMONTH can now be found on our sister site: www.warriorwomanfitness.com.

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! Password is required.

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!

 

 

Leave a Comment >>

fat

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS MONTH can now be found on our sister site: www.warriorwomanfitness.com.

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! (Password is required. If you have techie issues, please email Theresa at theresa.scholes@gmail.com).

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!

 

Leave a Comment >>

Clean Eating Recipes!

Shrimp Quinoa Salad. – Summer 2015
Veggie Loaf Cake. – Summer 2015!
Paleo Blueberry Scones. – Summer 2015!
Avocado Stuffed Turkey Meatballs. – Summer 2015!
Moroccan Quinoa Salad. – Summer 2015!
Clean Peanut Sauce. – Summer 2015!
Dawn’s Chick Pea Salad
Sherry’s Fish Cakes!
Sherry’s Flexible Soup
Dawn’s Pumpkin Protein Bars
Krackilicious Waffles .
Teresa’s Protein Balls .
Dawn’s Chocolate Quinoa Cake
Phyllis’ Fall Soup
Pumpkin Cheesecake
Banana Cookies
Banana Bread
Frozen Yogurt Popsicles
One-Minute Flax Muffins
Carrot Cake Protein Bars

 

Weight Loss and YOU!

What Does 200 Calories Look Like?
The Best Way to Beat Cellulite!
Four foods to Avoid!

 

Other Neat Stuff!

Buck Tradition!
Maintainers versus Regainers – Which are YOU?
The 40 Best Foods.
The Oreo Cookie Story.

Leave a Comment >>

Your Warrior Woman E-workout Cards and a summary of What’s Up THIS fatMONTH can now be found on our sister site: www.warriorwomanfitness.com.

So click on our new address, choose This Month’s Workout, and you’re in! All of our monthly interviews / coaching audios / lifting tips / nutrition lessons / articles, E-books and more are either linked within your E-Workout card or on our Warrior Woman Fitness website! Easy breezy! (Password is required. If you have techie issues, please email Theresa at theresa.scholes@gmail.com).

We also upload, chat, and support one another each day on our Warrior Woman  Private Facebook page so please make sure you’re there with us!

 

Having technical difficulties? Please email my lovely VA, Theresa at theresa.scholes@gmail.com. She’ll get you fixed up!

Leave a Comment >>