for the 40+ woman!

Online Programs

Want to get in awesome shape? Want to carve and tone that amazing body of yours? Want to lose excess fat and replace it with lean, shapely and sexy muscle? Do you want to create a New YOU? With McCoy Fitness’ unique on-line training programs, we’ve got you covered! Awesome results at a fraction of the cost!

We use a HYBRID approach to training, which is the ONLY way to carve, shape and tighten the female any age! It’s a blend of traditional bodybuilding moves, PLUS metabolism MET moves, PLUS functional moves! And it WORKS! You’ll see! Our training model is different because WE are different! (NO need to worry, we walk you through it all with clear, short videos and instructions!). You’ll learn to LOVE how WE train!

1) The 10 Week Best Shape of YOUR Life Challenge!
2) The 12 Week Advanced Best Shape of YOUR Life Challenge!
3) The Warrior Woman Group Coaching Program!
4) The Power-UP! Coaching Program!



The 10-Week Best Shape of Your Life Challenge!

It’s time to turn your health and your life around with this unique and highly successful on-line training, nutrition and lifestyle program created by Karen!


In 10 weeks, you can carve the body of your dreams with this unique program. Learn how to lose weight for good, shape your thighs, arms, and abs. Cardio and plyometrics are also included, but the bulk of the Challenge is weight training, because that’s the only way to rev up your metabolism, shed the weight and carve and tone those amazing muscles of yours! Weekly exercise videos and workout cards will ensure you’re doing it right! Everything is done by Karen – no out-sourcing…ever!


The 12-Week Advanced Best Shape of Your Life Challenge!


If you love the ultimate challenge, if you’re ready to take it to the top, if you’re thinking about competing one day, try Karen’s advanced Challenge. This Challenge is for the serious woman wanting serious results. (Please note, members must have at least one full year of weight training experience and have been training for 4-5 days a week to be able to successfully keep up with this more intense program.)

Similar to the 10-Week Challenge, you will have weekly access to videos, nutrition guidelines, recipes and coaching from Karen throughout the program, and we’ll go deeper into advanced training and eating principals like explosives, negatives, 6-day split routines, carb cycling, zig zagging, depleting, cleansing, tapering and more!

Get The Results You Deserve! Karen’s popular Best Shape Challenges have been helping thousands of women (and men) get in the best shape of their lives in just 10 weeks! There are literally hundreds of success stories in The Challenge, from losing 25+ pounds and down to 16% body fat to improving relationships, and enhancing family dynamics. Check out the testimonials at the bottom of the page!


Not sure which Challenge is right for you? More details:

10-Week Challenge (Beginner to Intermediate) – More information »

12-Week Challenge (Intermediate to Advanced) – More information »


Who can join? The 10-Week and 12-Week Challenges can be done by anyone, anywhere in the world. If you have access to a computer and a gym, you’re in! It costs a fraction of what you’d pay a full time trainer, and Karen’s knowledge and experience are unparalleled!

Is there support? Yes, 24/7! Unlike most internet programs, you get constant support from Karen herself throughout the entire Challenge! You won’t slip through the cracks! We promise!

Please note – There is no refund the week before (7 days) the Challenge(s) begin. For more information, click here.


Grab Your Seat in the Next Challenge! Only 30 spots!

10-Week Challenge – $299.00 (+ tx) – MORE INFO

Please see our Terms and Conditions.


12-Week Challenge – $399.00 (+ tx) – MORE INFO

Please see our Terms and Conditions.


Karen’s Warrior Woman Lifestyle Program – MORE INFO

Are you finding it hard to stick with your current training and nutrition program? Are you confused about what type of program to do and how often to change it up? Do you sabotage your healthy eating plan? Do you need motivation?? If so, Karen’s popular Warrior Woman Program is for you!

You get a ton of stuff to get you on track and keep you on track – workout videos and workout cards, recipes, menu plans, spiritual themes, weekly check-in’s, group coaching calls, interviews, seminars and more! There’s a new upload every week, and fresh workouts every month – to keep you trim, toned and moving forward in your exercise goals! We use a private Facebook page for most of our uploads and group discussions. Easy, fast, accessible! Please see our Terms and Conditions.

For more information, click here.

Sign Up TODAY! $41.99 + tax /month

Karen’s Power-UP! Coaching Programs

Our premium one on one Coaching Programs, where you work one on one with Karen to create a training, eating and lifestyle program to reach your GOALS! There are three levels to choose from, depending on your goals and commitment. Here, in the individualized 3 month or on-going (Silver and Gold Levels), Karen works closely with you to build your unique Lifestyle Program, with goal setting, visualization, and training and eating protocols to move you toward your individual goals! Whether you want to get ready for a show, outing, vacation, or you simply want to learn how to train, eat and live for continuous,  non-stop success, this is the program for you! For more information, please go HERE!

“The Challenge was what I needed to lose that dreaded last 10 lbs. After having kids I struggled with losing that last bit of weight, especially in the stomach, and with the weight training and the nutrition info it really was what I needed. It was very motivational and I highly recommend it!



I not only lost that extra 10 lbs, but a few more came off and my body was toned and
I definitely look at the way I eat in a whole new way. I lost 14 pounds and I went from 23% body fat to 16%!


Now I’m on Karen’s HLP maintenance program, and I love the weekly info on nutrition, the work outs, the extras that Karen does to help us out! And the weight has stayed off! Many thanks Karen!”



Lesley Arnold, Sidney, BC


“Before I enrolled in Karen’s 10-Week Best Shape Challenge I was working out at the gym on my own but I had hit a ‘plateau ‘. I was not losing weight or advancing my gym routine. Karen taught me how to work out with intensity, and how much weight I should be lifting.



Now I can see the results and others have complemented me on my progress. It feels great! I’ve learned so much about nutrition! I never thought I’d clean up my eating habits as much as I have and I feel the difference and enjoy eating with health in mind. I don’t miss the junk food!


Karen has a true passion for helping others live a healthier lifestyle. She is constantly researching & writing new articles on all aspects of health – nutrition, exercise, spirituality – and passing them along through her blogs, emails and the Healthy Living Program website. I feel very fortunate to be able to tap into her knowledge and experience as a trainer and competitive athlete. Karen has been able to keep me focused and inspired. She delivers more than promised. Thanks Karen!!!



Leanne LePrairie, Victoria, BC


“It isn’t often we can find everything we need in one stop. Karen McCoy is doing just that and delivering up a life altering program in a totally powerful, holistic and knowledgeable way.


I entered the 10 week challenge April 12, 2010 at 132.8 pounds and came out of it June 16 at 122.8 pounds. I also lost 5.7% body fat, 3 inches on my waist and 1.25 inches on my hips. My health is incredible and my attitude even better. I feel sexy and younger than ever.


I am now on Karen’s Healthy Living Program and go to the gym as part of my regular day/week – and I LOVE IT. I’ve lost 2 more pounds and I am sure those pipes of mine are looking even more beautiful.


I am extremely fussy about who I select to follow in anything in life. I chose Karen because of her energy, knowledge, depth, spirit and total commitment to living, eating and working out (it helps that I’d sure like to look like her too!). She is energetic, committed and a hard worker and she has a deep caring and devotion for her clients. She provides ongoing inspiration and something that really works for me – a heap of education and information! This has allowed me to create my own foundation for independently moving into a future of working out and eating healthy. Thanks again Karen!”



Sherry Lipp, Vancouver, BC


“I went into the Challenge wanting to lose my excess baby fat. After 5 children, I really wanted to get back in shape.


So I signed up with the Challenge and went for it! Prior to that, I attended Karen’s weekly weight training classes, and with her guidance and constant reinforcements, I started losing the baby fat! So I decided to give the Challenge a try.


In total, I went from 175 to 145 pounds and I lost 7 per cent body fat! And I won the Most Improved Overall Shape award! I’m thrilled. Now I’ll never, ever stop training! I’m now on the Healthy Living Program and working hard! Thanks Karen! You made it all possible!”



Chelsea Comber, North Saanich, BC


“I have participated in the last 3 challenges and all while travelling to various countries (Florida, Japan, and Greece). It’s so easy…just log on and download the weekly workouts, videos, articles – all you need is access to a gym somewhere! The on-line support has been wonderful and very motivational – takes the guesswork out of what to do next.


The workouts are always progressive so one doesn’t have to worry about the dreaded plateaus! It’s like having your own personal trainer – but when you want it and where you want it. Having this kind of flexibility is so important now – I couldn’t imagine being tied to a specific time and place to work-out anymore.”



Eleanor Willing, Central Saanich, BC


“The knowledge and skills that I have come away with have been the key to my success. I feel stronger, healthier, sexier and more in control of my life as a result of what I have learned from Karen. For the first time in my life, I feel so confident in my own ability to carry on with my fitness & health goals! I know I can do this now!


Karen is more than just a teacher…..she is a Leader. Her presence models and inspires me to achieve my goals. She walks her talk every day, and proves that it can be done and it’s more than just a dream!


I now have the support of the Healthy Living Program, and I feel more than prepared to continue to make strength training a part of my life FOREVER!


Taking Karen’s courses has been one of the best decisions I have ever made. It has not only changed my outside appearance, it has shaped who I am on the inside! I like how I feel both inside and out!”



Kim Bull, Sidney, BC