I’ve always said women are the strongest and bravest creatures on the planet, hands down (even my hubby agrees with that!).

Since early September, I have been working 10 hour days to get all my ducks in a row for the fall training season. No biggie: it’s always the busiest time of year for me. Completing sign up for the Challenges and my in-gym classes is always a bit crazy (with lots of late sign-ups). Better late than never!

I’ve got 29 women that all said YES to the Challenge, and we kick off in 2 days! LOVE IT! This is when I clear my plate and give them 7-days-a-week support in whatever way they need it! Because that’s what trainers must do…none of this I train you for an hour in the gym and then I’ll see you for your next sppointment. stuff. Is that showing real support? Is that what women need? Nope.

That’s why I turned to on-line training. It’s affordable and I can support clients better with on-line training! One hour in the gym (with a few handouts) just doesn’t cut it. Not in my books, anyway! It’s the only real way to help women get healthy (in my humble opinion). 

Let your feet lead you back to the gym ladies (or the yoga studio or running track or wherever you train), and let that amazing courage of yours move you forward, into the greatest YOU you can be. Don’t strive for perfection,strive for excellence. And remember to stop beating yourselves up for being away all summer. Learn to love yourself into health.

Thanks to all my ladies who joined my Best Shape Challenges and my In-Gym classes. You’ve proven just how brave you truly are! And I won’t let you down. Promise! First class is tomorrow! Get ready to ROCK!

karen