for the 40+ woman!

One Rep at a Time

Karen’s unique fitness and lifestyle book is here!

One Rep at a Time chronicles Karen’s journey from tough childhood to bodybuilding champion, and how living through her son’s challenges with muscular dystrophy forced her into re-defining what true health and wellness is all about. It includes access to her unique 8-Week BLISS Body Makeover Program, for any woman of any age!

“I had to learn that being fit, strong and empowered  is so much more than building the perfect bicep….that’s nice, to be sure, but through our journey, I lost and regained my health, and I found new tools to help other women on their journey to inner power, health, and serenity.”

To see Karen’s latest book signing venues for 2012, please check back! We’re always on the move! 

If you’re part of Karen’s Healthy Living Program, I will send you a copy of the book for FREE at your one-year mark!  Please email me with your name and address and I’ll send you a signed copy (or if you’re gifting it to someone else, please include their name and address!)

To purchase the book on-line, please go to Amazon.

The book is also available at Munro BooksRussell Books and Bolen Books in Victoria, and at Tanners Books in Sidney!