Karen’s unique fitness and lifestyle book is here!

One Rep at a Time chronicles Karen’s journey from tough childhood to bodybuilding champion, and how living through her son’s challenges with muscular dystrophy forced her into re-defining what true health and wellness is all about. It includes a link to her unique 8-Week BLISS Body Makeover Program, for the 40+ woman!

“I had to learn that being fit, strong and empowered  is so much more than building the perfect bicep….that’s nice, to be sure, but through our journey, I lost and regained my health, and I found new tools to help other women on their journey to inner power, health, and serenity.”

If you’re part of Karen’s Mastery Lifestyle Program for Women, I will send you a copy of the book for FREE upon graduation!

To purchase the book on-line, please go to Amazon.