OK. It’s measurement time! (Oh, I hear you protest!).

Dig up your Body Measurement Tracking Sheet from your Welcome Package on Day 1) and grab your tape measure…..{{{hlp}}}

Oh, you don’t have it? We’ll here’s another Copy in case you misplaced yours. 🙂

Remember, we’re doing measurements at Weeks 3, 6, 9 and 12, then I suggest every month or 2 after that.

I’m also including a copy of what your body fat measurement percentage means (for those of you who took this valuable measurement). BIA and You.

Two Short Videos – How to Take your Body Measurements and Why Take Body Measurements? You may have already viewed these in Week 1, but just in case, here they are again.

In a few days I’ll debunk my 3 myths around women and weights that I have been busting year after year…..when will they ever learn??
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