for the 40+ woman!

Day 1580: Get Off the Rollercoaster!

When you start eating clean and healthy, and you up your protein and keep your blood sugars level…an amazing thing happens…you start feeling better, yes?

That’s because we’ got you off of the rolloercoaster of high and low blood sugars. And here’s the deal…when you’re level like this, your body more easily lets go of fat and maintains your sexy, shapely anti-ageing muscle!

So that’s why I advocate protein first am, protein thruout the day, and breaking your larger meals up into tinier snacks….check it out.

The Rollercoaster.