ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

I find that those clients who say they don’t know why they’re not seeing gains in their fitness regime neglect to do one of two things (or both!): 1) count calories and, 2) take their body measurements.

Taking body measurements simply needs to be done. Period. I’ll show you how I do it  and what tools I use. Grab the accompanying article…and go measure up ladies!
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