for the 40+ woman!

How do You ‘Measure’ Up?

OK. It’s measurement time! (Oh, I hear you protest!).

Dig up your Body Measurement Tracking Sheet from your Welcome Package on Day 1) and grab your tape measure…..{{{hlp}}}

Oh, you don’t have it? We’ll here’s another Copy in case you misplaced yours. 🙂

Remember, we’re doing measurements at Weeks 3, 6, 9 and 12, then I suggest every month or 2 after that.

I’m also including a copy of what your body fat measurement percentage means (for those of you who took this valuable measurement). BIA and You.

Two Short VideosHow to Take your Body Measurements and Why Take Body Measurements? You may have already viewed these in Week 1, but just in case, here they are again.

In a few days I’ll debunk my 3 myths around women and weights that I have been busting year after year…..when will they ever learn??