for the 40+ woman!

Yep, everyone is thinking about summer….oh those tight shirts and short shorts!

This is when I get bombarded with questions about what to eat, how to train, how to get in shape in the least amount of time….!

I have the perfect solution. And it’s FREE. It’s called the 8-Week BLISS Body Makeover Program and it is my gift to women everywhere. Both in-gym and at home program, and yes, take it on holidays with you! Please!

It’s for sale on my web site for $69.00 but it’s FREE with purchase of my popular training and lifestyle book One Rep at a Time! You get a link to the videos, workout cards, eating plans and lifestyle plan to get you there in 8 weeks.

So what are you waiting for? Really. And I’m there to answer any questions you may have…as part of the program purchase.

So please, accept my gift to you. What have you got to lose, except some excess fat and out-dated perceptions of what is possible for an older woman…yep, you CAN turn back the clock! Promise!


PS One Rep at a Time – which includes the 8-Week BLISS Body Makeover Program – is available at Tanners Bookstore in Sidney, and Russell Bookstore in Victoria, BC. It’s also available at and!