Is chocolate milk really a better choice? Should you lift high reps, lower weight for a leaner look? Is greek yogurt really healthier? How do you create long, lean muscles? How much protein is ok and how much is enough? Can you speed up your metabolism? How much do genetics run the show? Can you spot reduce? How do things shift with age and what are reasonable expectations after 40? 50? How important are calories? Should you choose low carb or not?
Yes, I’ve heard them all, and it’s confusing the heck out of women everywhere! Let me clear the air in this informative tell-it-like-it-is seminar so you can get unstuck in your eating and training goals!
Join me for this live, informative lecture. And bring your own questions! I’d love to hear from you!
Date: Wednesday, August 8th.
Time: 7-8:30 pm, PST. Local dial info and password provided upon registration.
Included: Seminar Transcript (pdf format) will be provided.
BONUS GIFT!: Participants will also receive E-Book, Karen’s Top 10 Tips for Losing Weight!
There will be a question / answer period following the lecture. Participants can listen in via the web or dial in by phone. Please note that to ask questions, you must dial in.
Limit 20 seats!! Sign up TODAY, and also receive Karen’s E-Book, Top 10 Tips for Losing Weight!!