ONLINE training and nutrition
for the 40+ woman!
Apply now to get your 30 Minute POWER-UP STRATEGY SESSION with Karen for only $79 (Value $125!)

Buy Now
***We will fully refund you the fee for this important Strategy Session if you purchase any of Karen’s coaching programs within 48 hours! (Includes Warrior Woman Group Coaching, or Power-UP! one on one Coaching!).

Are you a women over 40?

  • Are you wanting to get in awesome shape?
  • Are you wanting to shed fat and build sexy, shapely, metabolism-boosting muscle?
  • Are you wanting to turn back the hands of time but just don’t know where to start?


Book your Power-Up Strategy Session with me today and let’s get started on creating your BEST SELF!

Here is what’s included in YOUR Strategy Session:

  • We’ll talk about your fitness goals and how I can help you!
  • We look at what might be holding you back from reaching those goals (both inner and outer blocks!).
  • I’ll summarize my plan of action built specifically for you and how it rolls out. We will go over what other things you may need along the way!
  • Finally, we’ll see if it will be a fit, and if you see this working for YOU!