for the 40+ woman!

Train with Karen!

WOW! – Women on Weights™!

Get toned, shapely, strong and lean by joining our popular Women on Weights™ program (formerly Lift n Lose), created by trainer, nutritionist and competitor, Karen McCoy.

Karen teaches out of her private facility in North Saanich, Studio 8. Small class sizes (4 women only), in an intimate, private setting allow Karen to give her clients a unique and personal training experience! Karen uses dumbells, barbells, kettlebells, TRX, and machines to create various body workouts to ramp your metabolism, tone your body and shed the fat!. And rotating workouts keeps your training fresh and gives you RESULTS!

Mondays, Wednesdays, and Fridays (no classes on stat holidays)
6:30 – 7:30 a.m.
9:00 – 10:00 a.m.
5:00 – 6:00 p.m.

Bodyfat is done at the end of each month and we track it for progress!

– Topics change monthly and according to the group’s needs.

Cost$16/class (pre paid at the start of each month.) Please note – this is not a drop-in class. We run on a month-to month basis. This is necessary because we have a very small client base (12 ladies only) and we need to optimize this unique space. But it also encourages a commitment from YOU, the client, and ensures compliance and NOTE: No classes on stat holidays.

We train in Seasonal Sessions: Spring, Summer, Fall and Winter. For more info, or to reserve your spot, email Karen at

Come join us! YOU deserve it!

Do You Prefer On-line Training? It’s Easy & Affordable!

My popular on-line monthly Healthy Living Program is always running. And for a real challenge, check out my 10-Week Best Shape of YOUR Life Challenge and my 12- Week Advanced Best Shape of Your Life Challenge. Both run 3 times a year (only 20 seats!). Click on links for more info!