ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

BLISS WORKOUT PAGE

The 8-Week BLISS Body Makeover Program!34

– creating body, mind and spiritual health and wellness for life! The program is based on my popular Lifestyle book – One Rep at a Time.

Now it’s time to get into building that awesome body and spirit of yours with your 8-Week BLISS Body Makeover Program!

Start by listening to my Welcome Audio – CLICK HERE or click on the bar below (if visible)


The Program is split into three Phases, so you just move through them week by week. Please make sure you download your worksheets before you begin, then download your Training and Nutrition packages for each phase.

Note: sometimes in our over-zealous nature we want to race ahead before we’ve thoroughly completed each week’s lessons. I don’t recommend this! Jumping ahead will hamper your results and not allow you to fully integrate and practice the eating, training and lifestyle lessons to their fullest! Trust the process, trust yourself, and take the alotted time to complete each phase, ok?

Enjoy.

PDF Document
BEFORE WE BEGIN: Download your worksheets:

BLISS Blank Food Journals
BLISS FOCUS Cards

BLISS Tracking Sheet
BLISS Body Measurements and Photo Sheet.


PHASE ONE: Weeks 1 and 2: Building Your Foundation:

Training Package #1
Nutrition and Lifestyle Package #1
Your BIG 3 Macronutrients: Protein, Carbs and Fats!

Phase 1 Lower Body Video:

Click (right) here to download the video (if you choose).


Phase 1 Upper Body Video:

Click (right) here to download the video (if you choose).


PHASE TWO: Weeks 3, 4 and 5: Strengthening Your House:

Training Package #2.
Nutrition and Lifestyle Package #2

Phase 2 Lower Body Video:

Click (right) here to download video (if you choose).


Phase 2 Upper Body Video:

Click (right) here to download video (if you choose).

PHASE THREE: Weeks 6, 7 and 8: Your Defining Moment:

Training Package #3
Nutrition and Lifestyle Package #3

Phase 3 Lower Body Video:
.

Click (right) here to download video (if you choose).


Phase 3 Upper Body Video:
.

Click (right) here to download video (if you choose).



BLISS Stretching Sheet

BLISS Stretching Video:

Click (right) here to download video (if you choose).

A Closing Message from Karen1

We’ve come to the end of our BLISS program. At this point. I often hear, ‘Wow! That was great, but now what?”

Please listen to my Farewell Audio to you. CLICK HERE (or click on the bar below, if visible).


“That was Awesome…Now where do I go from here?”

At McCoy Fitness, us Warrior Women know one thing: getting there is one thing, but the journey never ends! We just keep on keepin’ on! So where’s a Warrior gal to go?

My ever-popular 16-week Mastery Lifestyle Program for Women over 40 is my most popular program to date! Why?

Challenger's Final Dinner, Septernber, 2011

Because it gets results! And I am there every step of the way with you, through weekly coaching call, audios, private Facebook page, mindset practices,…keeping you motivated, inspired and on track! It is an awesome program that has helped shape hundreds of women’s lovely bodies…getting lean, shapely, energized….sexy for LIFE!

Thank you again for believing in this program, but mostly, thank you for believing in YOU! Because you are so worth it!

Much love and gratitude,