For purchasers of Karen’s One Rep at a Time, please access your Workout Page by providing your email using the form below. If you’re already signed up, that’s okay.

Put in your password found at the top of page 117 in the book. To purchase the book and the 8-Week BLISS program, please go to www.mccoyfitness.ca

Enjoy your journey, and live, train and eat with passion and purpose!

karen