~ Best Shape of Your Life Challenge! – YOUR MOMENT OF TRUTH!
– WEEK 10
Theme of the Week: You’ve Come a Long Way baby!
Wow! What a great 10 weeks! It’s hard to believe the Challenge is almost over!
As we move into Week 10, let me congratulate you on all your hard work. I know it’s been tough, given life, responsibilities and such, but your commitment to just showing up and doing the work to the best of your abilities is commendable.
In the Kumon Approach to Fitness article, we look at how to ensure we stay on track with our training, a must for a strong, shapely, lean body.
And let’s not forget to fill in your measurements on your Body Measurements Sheet, ok? Ah yes, the day of reckoning is upon us! Not to fret, they’re only numbers, but they become most valuable over the long haul, when we see large changes over large time periods, and they’re a way for us to stay on track. After all, this is your defining moment!
And finally, we cover the Law of Creation, one of the most profound Universal Law yet. It’s the one that explains why we often keep getting the same lousy stuff, even when we don’t want to, and shows us how to shift that around! We’ve just touched on Universal Principals, there’s still so much to cover…
Here at McCoy Fitness, we live as WARRIOR WOMEN. It’s a way of life that honours the mature woman all her glory. And with your completion of the Challenge, you now qualify for my 12-Week Advanced Best Shape Challenge! which runs 2 times a year!
This week, we summarize all we’ve covered in You’ve Come a Long Way Baby. As well, you all receive a month’s free access to my monthly training, nutrition and coaching program – the Warrior Woman Group Coaching Program. Likely, you’ve already received the current month’s E-Workout card and all the goodies included in it, and you are on the WW Private Facebook page! Awesome. Get your feet wet! This is where the REAL work begins, and the REAL results appear! More on this in a bit…
Stats show that those people that are successful at maintaining a healthy lifestyle are those that have constant support and reinforcement, which is what the WWGC Program, is all about. Monthly training videos and E-Workouts, interviews, group conference calls, recipes and menu plans, spiritual themes, interviews, lectures, webinars, seminars etc. Whew!
Ever thought of doing a competition? It’s a tough sport, but I LOVE it, and I went back into competition at the tender age of 53. Here’s just a collection of videos to pique your interest! CLICK HERE!
Please note: you are automatically put into the current month’s program for FREE for 30 days, and if you decide to stay, you will then be charged the monthly fee. (You may unsubscribe at any time!) Remember, getting there is one thing, staying there – and continuing to progress – is another! So let’s continue on this amazing journey together, as Warrior Woman! You are a part of OUR tribe now! Please check out more on the Warrior Woman Group Coaching program HERE!
Congratulations everyone! I’ve loved working with you all! But we’re not done yet…!
Week 10 : DIG into your Warrior Woman E-Workout card….(yes, you CAN do it!)
Training: You can continue on with the Challengers workout as usual, but I highly recommend you dig into the Warrior Woman E-Workout card that you now all have. Aim for 4-5 days a week weights! Get a feel for the E-Cards and how it all works…it’s pretty easy!
Body/Mind: The Law of Creation!
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VIDEO and accompanying ARTICLES for this week….
Video: Our Final video will be posted on the page…! It summarizes where we go from here!
Nutrition & Training:
We will see you all in the Warrior Woman Group Coaching Program. Make sure you come into BOTH parts of the Program…
Our Private FB page to support our work together…women in community – www.facebook.com/groups/warriorwomanbykaren
Our Warrior Woman site (where your monthly E-Workout card, and other goodies are kept!) – www.warriorwomanfitness.com. Use your user name and password, that was recently sent you, for access. (Can’t remember? Email Theresa.scholes@gmail.com and she’ll get it to you!).
for the 40+ woman!