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October 7th, 2001 – The Wedding, War and Frank Sinatra (5 months after diagnosis)

It’s October 7th and I’m standing in the rain, crying. My husband and I flew out to Vancouver to attend a friend’s wedding. Over 100 people arrived at this exclusive clubhouse in celebration of their union. But underneath the pink icing and bubble confetti is another reality – our friend’s father is dying of cancer and they hope he will make it through the evening to see his son wed. On this same evening, the United States has declared war on Afghanistan.

I’m outside on the patio, looking out over the soft, green lawns and I marvel at how peaceful everything looks. I cried through the wedding vows, not out of joy, but because the emotion of the moment stirred up other emotions deep inside me. I cried for my friend’s dying father, for the injustices of war, and for my son who may never experience the joy of marriage. Inside, Frank Sinatra’s My Way booms through the clubhouse halls. It was my father’s favourite song and I cry some more.

Tristan and me boating (before diagnosis)

Last month, the World Trade Centre was demolished. My son and I watch it unfold, holding hands tight. Things changed that day, for the world, and for me. Suddenly, I wasn’t alone in my grief because the attacks on the World Trade Centre had created a grief greater than mine, and it eased my own pain. I was experiencing schadenfreude, a natural human reaction which refers to the embarrassing spasm of gratitude we feel when something bad happens to someone else instead of us. It makes us feel safe, like when you hear of a family involved in a terrible accident, and you go home to your family and say, “We can’t complain, did you hear about so-and-so who died in that awful accident?”

With my son’s diagnosis, my family had become ‘that family’, the one everyone measured their luck by. It was a yardstick I didn’t want to own, but was to be played out for many years to come.

The terrorist attacks created a public grief, but my grief remains a private one. While strangers all over the world reach out to victims of terrorism, I am hard pressed to get a neighbour to cross the street to see how we are doing. When my husband took a job up north for the winter, I thought ‘surely our neighbours would come and help me shovel the driveway, or see how we’re doing’. No one came. I felt confused and angry. “Why won’t they reach out to help us?” I often asked my husband. “They know about Tristan, don’t they care?” It would be some time before I understood their silence.

Several months later I was watching a show on the families of victims lost in the September 11th attacks. A well-known TV psychologist was urging the family of one distraught woman, whose husband had died, to not pull away from her. “Often times when we say, ‘Oh, I went to visit so-and-so today and she’s doing much better,’ what we’re really saying is, ‘She didn’t make me feel uncomfortable today.’ It lets us off the hook.” Now I understood. My son’s diagnosis made people uncomfortable. We had become a reminder of what could happen when you’re looking the other way.

I’m learning to settle my anger, but it’s a slow process. Our family’s struggle with muscular dystrophy has caused a sifting out of people to one side or the other. On one side are people who stay tight within themselves. I am learning to let them go with love. On the other side are the people who offer help without being asked, who want to learn everything they can about the disease, and who want to know what their role will be. They listen to our story, and when I scream, they know my anger is not directed at them, but is rather a mother’s anguish at losing her only child.

Out on the patio, the rain continues to gently fall. Inside, Frank Sinatra is singing my father’s favourite song, My Way. I start to cry. I miss him. I wish he could wrap his arms around me and tell me everything was going to be alright.

Excerpt from One Rep at a Time – by Karen McCoy

I’ve always said women are the strongest and bravest creatures on the planet, hands down (even my hubby agrees with that!).

Since early September, I have been working 10 hour days to get all my ducks in a row for the fall training season. No biggie: it’s always the busiest time of year for me. Completing sign up for the Challenges and my in-gym classes is always a bit crazy (with lots of late sign-ups). Better late than never!

I’ve got 29 women that all said YES to the Challenge, and we kick off in 2 days! LOVE IT! This is when I clear my plate and give them 7-days-a-week support in whatever way they need it! Because that’s what trainers must do…none of this I train you for an hour in the gym and then I’ll see you for your next sppointment. stuff. Is that showing real support? Is that what women need? Nope.

That’s why I turned to on-line training. It’s affordable and I can support clients better with on-line training! One hour in the gym (with a few handouts) just doesn’t cut it. Not in my books, anyway! It’s the only real way to help women get healthy (in my humble opinion). 

Let your feet lead you back to the gym ladies (or the yoga studio or running track or wherever you train), and let that amazing courage of yours move you forward, into the greatest YOU you can be. Don’t strive for perfection,strive for excellence. And remember to stop beating yourselves up for being away all summer. Learn to love yourself into health.

Thanks to all my ladies who joined my Best Shape Challenges and my In-Gym classes. You’ve proven just how brave you truly are! And I won’t let you down. Promise! First class is tomorrow! Get ready to ROCK!

karen