At some point in our fitness / healthy living routine, it’s gonna come. And it comes from apparently well-meaning friends / spouses / relatives that are alarmed at the changes you are undertaking.
“You’re becoming obsessed”
“It’s not healthy”
“You’re getting too skinny”
Or (I personally love this one…) “You’re no fun anymore. Come on, have a little fun!”
In every program I offer, I build in a coaching call around this very topic. That’s because it’s so prevalent in my clients’ lives and they are often caught off guard. But don’t take it on. It’s not your issue, to be sure.
Please see my latest You Tube video to see how we handle this crossroads moment that’s gonna come…if it hasn’t already!