for the 40+ woman!

Who’s Who This Month…..


Mature Ladies ROCK: I had the pleasure of coaching three gorgeous, courageous women to the Westerns Figure show in girls2-300x225Kelowna in May, and I decided to interview them to see how the process was for them, in hopes to help educate and enlighten other women considering the stage.

Lynn Willard (left) and Sherry Findlay-Russell (right) tells it like it is. I ask them both the same 12 questions…tune in and learn how they trained, ate and lived like the mature, winning competitors they became! (Francesca, middle, was on holidays when we interviewed!)


Grand Masters Figure gals Sherry tell us how they fared in their first-ever Figure show…at the tender age of 58!  LISTEN HERE!