ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

I’m still amazed some people don’t ‘get’ what I do…guess that’s what I get for stepping outside the traditional training box and creating my own model!

My vision was simple: to offer quality programs to anyone anywhere in the world, ensuring it’s affordable and ensuring it stays personal over the Internet! 

And it’s growing!  Between my two Best Shape Challenges and my monthly Healthy Living Program, I now have women in 9 countries partaking in the programs!

Regardless of what program you do and with whom, never stop. Training  and staying healthy are the greatest acts of self-love you can do!