With over 30+ years in the fitness business, as a coach, athlete and competitor, Karen has been training women from all walks of life through her various online coaching programs, using her Warrior Woman philosophy, that states that we strive for progress, not perfection, and we live by certain inner truths, and we honour the ebbs and flows of our bodies and our lives.
What if I am vegan / paleo / vegetarian? We are all different, with different tastes and preferences: it doesn’t matter, because Karen fits the program to the client, not the other way around.
Biofeedback makes up an important part of programming (depending on your program choice). We listen to your body to see what is working and what is not. Every client is different, but consistency and trust creates your SUCCESS!
Am I TOO OLD? NO WAY! When we were in our 20’s or 30’s, our bodies were very different indeed! Our metabolisms were strong, our bodies were flexible, and eating was so much simpler in those days. Our lifestyles were very different too: we had more time, fewer stressors, and life seemed simpler somehow.
As we moved along into our 40’s and beyond, our bodies and our lives changed. We have slower metabolisms, our digestion is impaired, and we are not as ‘tight’ as we used to be. And we have hormonal issues, we aren’t as flexible as we used to be, and we may have developed an unhealthy relationship with food. What’s a mature woman to do?
You CAN reverse Father Time, regardless of your age! You can enhance your metabolism, enjoy your food again, lose excess fat, and build shapely, sexy muscle. It just takes consistency, and it MUST combine weights with proper eating and a strong mindset!
“I wanted to see how far I could push myself and needed my health to be top priority, so Karen was the only choice for me. Karen’s Power-UP! Platinum Level Program was extremely personalized and she was always there for me, helping me and encouraging me through the whole process. With Karen, I had amazing results. I never once felt like I was starving or had to do lengthy cardio sessions. Karen’s down to earth attitude and kindness were just what I needed to be successful. Thanks Karen!” – Jane Henson
Karen understands your changing body, and speaks your language. As a leader and a mentor, Karen can help you work through issues of changing hormones, slowed metabolism, middle age spread, achy joints, droopy body parts and eating woes!
Let’s Get REAL with our FOOD! There is so much conflicting nutritional info, most of it is unscientific and without merit, especially for the aging woman. Such ‘cookie cutter’ diet plans and prescribed ‘labelled’ eating ways will LOWER our metabolisms, increase fat, and will NOT create a strong, lean, functioning body! We need to EAT our AGE!
REAL Training! The ONLY training regime that will create a lean, shapely body, sexy curves, a strong metabolism and immune system, – is weight training! Never mind the cardio, the long distance running, BURPEES – YUCK! The answer is in the iron. We’ll show you how to TRAIN your AGE!
Our Spiritual Health And what about the Spiritual component? Yes,tending to our spiritual (and mental and emotional) health is paramount to the success of any fitness / lifestyle program! Karen blends this into all her programming, a MUST for today’s woman!
YOUR 3 Coaching Choices
PLATINUM Level Programming:
Complete Lifestyle Programming, with personalized, full on support as outlined in first page – $659 + $100/month on-going, with valid credit card. No obligation required, clients can cancel at any time. Click here to Join the Program!