for the 40+ woman!

Test Your Nutrition IQ!

I always say that staying lean is 90% food-related and 10% exercise-related. True!

Sadly, the more nutrition info we have, the more out of shape we are.

In fact, stats just released said that Canadian women are getting larger faster than any other country! (The U.S. ladies are still the largest, but their increasing size has slowed down a bit.) Let’s get real, ok? Take the test!

Next week we look at that one thing most people miss, which causes them to fall short of reaching their goals year after year! Until then, check out your IQ test…{{{hlp}}}

The Nutrition IQ Test

Remember to check out your Interviews tab, fresh interviews every month! Menopause, motivation, weight loss, cardio, clean eating, how to stayon top, who’s doing what…it’s all there…