ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

Protein – The Magic Bullet!

By far my favourite food of all time is PROTEIN!

Protein levels blood sugars, keeps the cravings at bay, revs the metabolism, builds the immune system and helps build strong, shapely muscle! And that’s just the beginning. Sad thing is, most women take in about 30-40 grams a day, but we need a minimum of 80 a day!

Personally, I start every day with a quality protein shake.  And I use EDGE  Protein (my clients get preferential (low) pricing on EDGE products! Ask me!). Now you can use whatever you want, but make sure it’s clean, no carb and naturally flavoured, ok?

Download – Protein Package and watch me whip up my favourite shake recipe!

Next week, we’ll look at your unconscious beliefs and how they often sabotage our best intentions at getting, and staying in shape! Old habits die hard…but we’ve first got to make them conscious in order to see their true nature! You ready?…

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Having technical trouble? Email my lovely Virtual Assistant, Theresa at theresa.scholes@gmail.com.