for the 40+ woman!

How’s your Training Coming?

Remember, with any exercise program, consistency is key, so at this point, try for 3-4 days of training, and on my programs, you can take a day off whenever you need. So you can train 2, 3 or even 4 days in row and take a day off when needed.

Did you remember to: 

  • Take your body measurements, and ‘before’ photos?
  • Gather your other ‘tools’?
  • Grab a journal and start writing down your eating and training?

I know, at this point you’re itching to get into the nutrition part, yes? Patience…I have so much to teach you. For now, I want you to get moving, feel comfortable using your BLISS Workout Card and the Exercise Library, and learning all your moves! Then I’m going to leave you alone for a few days so you can digest some of this stuff and spend some quality time training.

Download – Training and You! Grab a cup of coffee (or a glass on wine, depending on the time of day!), and read through your package. Don’t forget to listen to my brief audio message on the cover page, ok?

PS If you haven’t signed up for my blog, please do so here…. it’s FREE and loaded with weekly info to help you stay focused, motivated and open to your health journey!

In the next few weeks, we’ll be learning about true clean eating, the myths surrounding women and weight training (yep…they’re still there!), cardio, healthy fats and more….so see you soon!