I have never had a flu shot my whole life. Have I had the flu? Heck yes, when I was younger, but despite the contradictory claims that still haven’t proven its safe, I’m not about to pump something into my body when there are other natural alternatives.

I understand that this is just my opinion, but I’ve been able to keep my immume system as strong as ever at mid-century, and I’ve done the same with my family. I’m comfortable with my decision. Totally (we also don’t vaccinate…another controversial move!).

Anyway, if you’re curious about what I use, check out my video. And remember, the best thing to build your immune system…remember? Protein!

[vimeo clip_id="19028121" width="500" height=""]