ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

How To Use


How to Use the HLP
It’s fast and easy, once you get the hang of it! There are 2 parts to the HLP…the Workouts (Video 1) and the Weekly Lessons that get sent out via email (Video 2).

VIDEO 1: How the Monthly Workouts Work. This is where it all starts, PLEASE WATCH 

 

 

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VIDEO 2: The Weekly Email Lessons: These will start in about a week, once you’ve had a chance to train a bit…this is how you access them!