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Training and Stuff….
HLP Manifesto – Being a Warrior Woman!
The 10 SQUAT Commandments
More is Not Better (Better is Better!)
Stealing a Champ’s Routine (for a Champ’s Body?)
What is the BLISS Method?
How Much Weight Should I Lift?
Zen and the Art of Lifting
12 Tips for Successful Weight Training!
Questioning the Ball
A Picture is Worth a Thousand Words
More Training Myths Debunked.
Split Routine for Best Results!
Summer Sippers – Summer 2014!
Clean Eating BBQ Sauce – Summer 2014!
Beware the BBQ!
Tips on Eating Consciously.
The 90/10 Rule for Real Fat Loss.
What Kind of an Eater are YOU?.
Honour Your Cells
Clean Eating Recipes!
Dawn’s Chick Pea Salad
Sherry’s Fish Cakes!
Sherry’s Flexible Soup
Dawn’s Pumpkin Pecan Protein Bars
Krackilicious Waffles .
Teresa’s Protein Balls .
Dawn’s Chocolate Quinoa Cake
Phyllis’ Fall Soup
Pumpkin Cheesecake
Banana Cookies
Banana Bread
Oatmeal Peanut Butter Ricotta Cookies
Frozen Yogurt Popsicles
One-Minute Flax Muffins
Vegan Mudslide
Banana Cupcakes with Peanut Butter Frosting
Garden Veggie Stuffed Pitas
Carrot Cake Protein Bars
Chocolate Protein Bars
Lemon Protein Bars
Mocha Brownie Cookies
Pear Cheese Quesadilla
High Protein Banana Peanut Butter Muffins
Applesause Oatmeal Muffins
McCoy’s Menu Plans
Menu Plans – Friend or Foe?.
How to Create Your Own Menu Plans.
Winter Warmers.
Fall Cleanse.
Menu Plans #1.
Menu Plans #2.
Weight Loss and YOU!
What Does 200 Calories Look Like?
The Best Way to Beat Cellulite!
Four foods to Avoid!
Other Neat Stuff!
Ditch the Teflon: Clean Cookware for your Kitchen
Lessons Learned on the Grouse Grind.
Buck Tradition!
Maintainers versus Regainers – Which are YOU?
The 40 Best Foods.
The Oreo Cookie Story.
Food Chart for Storing Food. (courtesy of Clean Eating mag)
Mind & Body
7 Tips on Creating YOUR Sacred Space
Health and Wellness is an Inside Job
Karen’s Top 10 Tips to a healthy Life!
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for the 40+ woman!