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~ Best Shape of Your Life Challenge! – YOUR DEFINING MOMENT!

– WEEK 9empowerment

Theme of the Week: What do YOU Believe in?

At this point of The Challenge, we take a look at underlying beliefs. Why now, you say? Why didn’t we do this at the beginning?

Simple. We needed to get you moving, get acquainted with training, real training, get the soreness behind us, get all the nutrition down pat. Now that the big stuff is done, we can get deeper into other areas. You just wouldn’t have heard me before. You had too much to learn with training and eating. So now you can listen, really listen…

So let me ask you – what do YOU believe in? For many of us, we consciously know what we believe in (God, marriage, post-secondary education, competitive sports etc.) But what about the unconscious beliefs, those that are passed down or ones we adopted early on in life that just might be questionable now? Ever thought about it?

If you’re self-sabotaging yourself (if you’re still struggling with food, weight, getting to the gym), now is the time to look at this. (It would have been fruitless to look at this earlier, as self-sabotaging doesn’t really show up until many weeks into a program. That’s because early on we’re running on pure motivation, but that won’t sustain us forever.)

I ask that you challenge your beliefs. Check out the What do YOU Believe In? article, and use the worksheet included to write out your own deep-seated self-sabotaging beliefs, the ones that are likely cropping up (right about now!). I’ve seen it hundreds of times over the years,and now is the time to nip these self-sabotaging behaviours in the bud!

Remember, health and wellness is an inside job. Lean, healthy people think differently, and I want you to adopt that way of thinking too! They think like lean people think! Period.

And talk about shifting you’re thinking, someone asked me what the perfect day looks like, so I’ve thrown that in too. If you’re not meditating, or at least focusing on the Law of Attraction to co-create your world, you need to! This principal is something we practice every month in our Warrior Woman Group Coaching Program!  

You will get access to this lovely maintenance Program this week! I’ll be sending you out the current month’s Warrior Woman E-Workout card, and other goodies that we’re working on, so you get a chance to see how our tribe of Warrior Women – women who started out just like you on the Challenge – train, eat and live! We’re 100+ women strong, and growing! Because getting there is one thing, staying there, and progressing every step of the way, physically, mentally and spiritually in community, is KEY! We walk the walk every day! And we love it! You’ll see!

And remember, you’re not just what you eat, you are WHEN you eat! So make sure you pay attention to the Bailey Hunger Scale as your guide for life (your handout in week 4). If you go to bed un-full (around level 4 or 5) you’ll stay lean and your body will stay detoxified easier, for life! (Tidbit – your body can’t detoxify at night if there’s a bunch of food that needs digesting!).

Be brave, be bold, be firm with yourself. No need to confront anyone else on this. This is your deal, and your deal alone. Don’t look to your parents, husband, TV, marketing…. it’s your life now. You best live it YOUR way, yes?

So let’s clear out the past and move forward with fresh eyes!

 

Training: Keep on keepin’ on, ladies. Aim for 5 weight training days!

Nutrition: Stick with the program and keep it clean!

Body/Mind: Continue to Build Your Vision Board!

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VIDEO and accompanying ARTICLES for this week….

Video:  What do YOU believe?


Training: 
Training Tidbits – to keep things moving forward!

 

Nutrition:

 

Support Articles: