ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

Best Shape Challengers CHECK-IN: Phase 2 (Double Split) Weeks 4-6

  • In this Check-in, we've moved ahead in our training and eating…let's see how you fare…. 🙂

  • My Protein

  • My Carbs

  • My Fats

  • My Drink

  • My Weight Loss Supplements

  • My Meals

  • My Snacks

  • My Calories

  • My Training

  • My Sleep

  • My Spirit

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