ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

Best Shape Challengers CHECK-IN #1 (For weeks 1-3)

  • Let's see how you did the last few weeks….shall we?

  • My Protein

  • My Carbs

  • My Fats

  • My Drink

  • My Meals

  • My Snacks

  • My Calories

  • My Training

  • My Sleep

  • My Mindset

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