ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

Phase 4
Week 10 – Taking it to the Streets!

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Welcome ladies to the final Phase of the Challenge! We’re heading into the home stretch so this is NOT a time to rest on your laurels (no matter how darned nice they’ve become!). We’re going through the finish line in style!

I know by now you’re a little bit overwhelmed with all the info we’ve looked at, but we’ve gotta keep pushing through the end gate, here!. Hang in there, it’s WORTH it! 

This week, we look at several more different training techniques to dig deep and bust through plateaus, and to give you a new personal best in your lifting! These include Pyramids, Strip sets and Drop sets. We use these to add variety, intensity, and to bust through plateaus. And I’ve added in some Burnouts! Ouch!

We’re working to 85-90% capacity ladies…so DIG DEEP! And we look at the ‘inner’ aspect of being an advanced athlete, with Envisioning your Success (and you thought we were just about building biceps and glutes! LOL!).

Last week I had you objectively assess yourself: What part(s) of your physique needs extra work? Do you want fuller quads? Bigger calves? Larger biceps? More chiseled triceps? Good! So now you’ll use that info to create your own workout for your LB day (lagging bodypart) on your 6th day….if you can!  And here, YOU take the reins for the final phase, and you decide on what type, and how much cardio YOU need, and you choose your ab and MET warm ups too! Training autonomy is our quest, at this point! 

And check out your Real Training Album, with fresh video uploads to support our weekly lessons!

Your Phase 4 E-Workout Card with links to Exercise Videos.
Nutrition and Lifestyle Package for Phase 4 – Week 10.