ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

Any decent trainer knows that the easy part of their job is teaching fitness….the hard part is keeping clients motivated and on track after the gym session is over.

That’s why I moved away from the traditional gym model…it’s great to teach someone an hour-long session, but then they go out the door and for the next few days (or weeks, depending on when the next training session is), they are out there on their own! And that’s when they fumble…. and boy can they fumble!

That’s why I created my own training program / model, so I could offer cost effective, flexible training, eating and lifestyle programs to women everywhere, and I could build in as much support as humanly possible! And that’s what I’ve done!

That’s what makes this Internet medium unique….I can use Skype, tele coaching calls, email, Facebook, videos, e-seminars…anything and everything. Love or hate the Internet if you will, but for fitness and nutrition, it is a gold mine, if you know how to use it and you use everything at your disposal.

No matter what the program – my 10 Week Challenge, 12-Week Advanced Challenge, the Monthly Healthy Living Program, or my Ft n Fab Competitors Program, I am always there for my women. Use me, I always say to them. I am here to serve YOU! (And I don’t just say that to anyone!)

But every once in awhile we need human contact, yes? So we started our monthly Clean Eating Gatherings, where a different gal hosts the evening. It’s a chance to meet other women on the path, eat some amazing food, hang out and share stories, recipes….. and a few laughs! (Yep, last night at our Victoria Gathering we had to share the space with King Tut! You just never know who will show up! Fun).

Whatever program you’re on, or whoever your coach is, make sure you feel supported along the way, every minute of the day. In this day and age, there is simply no excuse for you NOT to be supported!

You deserve it!

karen

PS Don’t forget to join my McCoy Fitness Facebook…daily tips to keep you on track and enlightened!

My 10-Week Challenge kicked off two weeks ago with a full house! I simply love teaching these programs.

I love seeing who shows up. Like one client who is taking her Challenge on the road with her…all the way to Iqaluit (Nunavut)! Despite the many obvious obstacles, she is doing it! (The only hiccup was when she had to temporarily stop going outdoors because a bear threat!). 

And then there’s another gal who is on a cruise for 2 weeks during the Challenge…”That’s when I’ll need it the most, with all the lovely buffets around.”

And there are others with health issues, injury, and crazy work schedules. Some have so little time they don’t know how they will fit it in….but they do! And they are!

My Warrior Woman Studio has broken ground... stay posted!

To these women, I say thank you! You are a living, breathing example of the female spirit in action, the one that says “I’m worth it, and life is crazy but somehow I’ll make it work.”

Life stops for no one. So when someone emails me and says she’d like to do the Challenge but she’s away for a week during the Challenge, or her life isn’t in order right now, I know she  hasn’t made the switch inside. Life will never carve out 10 easy weeks for you. That’s the point, really….. Powerful women go with the flow. No excuses. And if they falter…well, we all do. That too is part of life.

Thank you to all the amazing ladies that showed up for our September Challenges. You inspire me every single day, when I hear your stories and share your struggles, but you keep on keepin’ on.

I raise my dumbell to you!
Karen

My next 10-Week Challenge starts January!. Reserve your spot! It fills fast!

PS Ladies, don’t forget your order for your next EDGE Protein drop off. Order week this week! As usual, discounted for YOU! For Sidney and Victoria residents. For more info, please see my other web site: www.edgeprotein.com