ONLINE TRAINING, COACHING AND NUTRITION
for the 40+ woman!

12 week four

PHASE 2
Week 4 – Burn, Baby Burn!

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OK, as we head into PHASE TWO, we really start gaining momentum! Now we can now start looking at real muscle-building and fat-burning!

I show you how advanced athletes really use their protein shake and supplements to enhance their training, and out of all our meals, we focus on post workout nutrition. I also share with you my Big 5 sports supplements, complete with charts and amounts tailor-made for YOU (never mind reading the labels on these supplements to see how much you need…most of these amounts are geared toward 200-lb men!). 

We look at the art of squatting and dead lifting, we throw in two types of cardio training (LSD and HIIT) into our training days, and we find your individual fat-burning zone based on your target heart rate for all your cardio. No more guesswork! Whew! This week is a BIGGIE!

We need to keep our immune system strong and our bodies cued up for the following weeks of intense training as we bump up your training intensity to 80% (10-12 reps) and we’ve added in an extra training day, so now we’re at 5 days weight training!

Are you still using your FOCUS CARDS?  Your POWER Words and GOALS need your attention!

Your Phase 2 E-Workout Card with Exercise Video Links.
Nutrition and Lifestyle Package for Phase 2 – weeks 4 to 6.

Don’t forget to watch your 5 new uploads for this week in the Real Training and other cool stuffalbum – Protein Shakes, Cardio, Squatting, Deadlifting, and Intensity…it’s all there!