for the 40+ woman!

10 Week Best Shape Challenge

Our next Challenge starts January 12th, 2018! See you then!   

GetInShape– Are you wanting to lose fat and GET LEAN?
– Do you want to build shapely, sexy muscle?
– Do you want to strengthen your METABOLISM?
– Are you ready to say NO to yet another ‘diet’ plan?
– Are you tired of counting calories?
– Do you want to STOP procrastinating with your training?
– Do you want to learn to LOVE training (again)?
– Do you want REAL training, that’s built for YOU?
– Do you want to get control of your food (and learn to love it again, NOT fear it?)
– Are you tired of endless cardio that you THOUGHT was the fat loss answer? (It’s not, trust me!)
– Do you want to nurture that lovely Spirit of yours, and return to your True Self, full of passion, purpose and vitality?
LASTLY – Aren’t you tired of working with trainers that don’t really ‘get’ you?!!

Isn’t it time you were coached by someone who knows your unique challenges as an aging woman, who has 4 decades in the industry, and who has overcome her own ageing issues – hormones, children, changing metabolism, mid life ‘spread’, diet woes, spiritual crises – (Yep, that’s ME!), and who can teach you what she has learned along the way, to truly get your body, and your LIFE back on track??

Check out these Challenger Success Stories!

If you said YES, to ANY of these questions, then YOU MUST come work with ME, on our next 10-Week Best Shape Challenge?

Please watch my video….



With the 10-week Challenge, start envisioning your success!. In 10 weeks from NOW, how do YOU want to look and feel? Envision it, see it, feel it, and it WILL be YOURS! So take a deep breathe…and let’s get going!


Three unique, progressive WW E-Workouts complete with workout card, videos, sets, reps and training tools for fast, sustainable RESULTS!
– Customized LIVE group coaching, to answer all your questions and keep you motivated, inspired and on TRACK!
Support! Support! Support! Through our Facebook page, motivational posts, daily check ins, live video feeds, mentoring, and an AWESOME group of women to work with!
a Free Trial of my popular Warrior Woman Lifestyle Program, your full-on eating, training and lifestyle maintenance program, valued at $41.99…FREE for 30 days! We need to keep progressing and moving towards your GOALS!



– Friday lessons: every Friday we open up that weeks’ lessons, and with audio and summary of what we’re doing that week! I answer your questions too, sent in throughout the week! (These are NOT automated lessons…they are freshly made every week, because every group is different!)

– Check in Points. Here, you use our handy Challengers Tracking Sheets to keep you accountable, and to summarize what we’ve learned at every juncture. Did you get your protein up to 80 grams today? Did you complete all the required workouts? Are your carbs in line? Did you eat your 30 grams of healthy fats today? Check in, and stay on TRACK!

– Private FB page: Participants join our Best Shape Facebook page, for on-going daily tips and tidbits! It’s just more support for you! (It is not necessary to be a Facebook user to join our program – it’s just another way to support you!)

– Live feeds and group tele-conferencing calls will be interspersed throughout the Challenge, as topics and needs dictate! Every group is different, and these are tailor made to each group!

Each week’s training, nutrition and spiritual themes build progressively on each other, to move you closer to your GOALS! There’s a lot to learn, so we gotta stay sharp! This unique program is full-on! And I support you throughout the week through email, audios and Social Media, whatever it takes to keep you on course and motivated!

And remember, I’m with you every step of the way! I don’t outsource to anyone! Promise! It’s the Real McCoy!

: Every participant, upon completion of the program, will receive a FREE TRIAL (value of $41.99) of my maintenance program that follows the Challenge  (Warrior Woman Lifestyle Program), because getting there is one thing, staying there is another! (There is NO obligation to stay on this program, participants may unsubscribe at any time!) Please note: This is open to new Members only. Current WW members will resume their Monthly Program after the completion of the Challenge, as usual!

Hurry! Grab your spot CLICK on the BUY NOW button below! 

Now…let’s get started! Your new body, and life, await you….:)



The next 10 weeks will take you on a journey into the deepest parts of YOU! And
I’m really excited, because I get to teach you all I know
db13about getting in contest-shape by utilizing my Warrior Woman Training System based on the HYBRID method, the ONLY true method created for the 40+ woman!

Truly, you’ll be in the best shape of your life, 10 weeks from start date, if you stick to my plan!

Join us. You deserve it!

$299 (plus GST)





Are you currently a Warrior Woman Member?

Please use the buy now button below for your $60 discount. (Current membership to be verified by Karen. Thank you!)

$239 (plus GST) – Members ONLY!