ONLINE training and nutrition
for the 40+ woman!

ON-LINE TRAINING IS THE NEW WAY TO TRAIN! At McCoy Fitness & Health, we’ve been delivering unique on-line training and lifestyle programs to women everywhere, with great success! We are an ever-growing community of healthy, active Warrior Women!

HOW DOES IT WORK? Easy. All you need is a computer and a gym! You get my hand-crafted E-Workouts with access to my personal exercise library, recipes, menu plans, interviews, seminars, coaching calls, webinars and more! And you got non-stop support from me 24/7!

So whether you join the 10-Week Best Shape of YOUR Life program, the tougher Advanced 12-Week Best Shape, the monthly maintenance program – the Healthy Living Program – or our beginner’s 8-Week BLISS program, there is a program to meet your needs and experience!

MY MISSION IS SIMPLE: to create high-quality fitness and lifestyle programs for women everywhere for an affordable price, with tons of support built in! For me, it’s about keeping the personal in personal training on the Internet. I don’t out-source my work to anyone! We’re truly a grassroots company! I guess you could say we’re The Real McCoy!


JOIN US TODAY! You deserve it!

Karen McCoy

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Clean Zone Diet Cookbook by Karen (regular $19.99!)