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Karen McCoy

Athlete,trainer,nutritionist,author,motivational speaker, wife, mother.

ON-LINE TRAINING IS THE NEW WAY TO TRAIN! At McCoy Fitness & Health, we’ve been delivering unique on-line training and lifestyle programs to women everywhere, with great success! We are an ever-growing community of healthy, active Warrior Women!

HOW DOES IT WORK? Easy. All you need is a computer and a gym! You get my hand-crafted E-Workouts with access to my personal exercise library, recipes, menu plans, interviews, seminars, coaching calls, webinars and more! And you got non-stop support from me 24/7!

So whether you join the 10-Week Best Shape of YOUR Life program, the tougher Advanced 12-Week Best Shape, the monthly maintenance program – the Healthy Living Program – or our beginner’s 8-Week BLISS program, there is a program to meet your needs and experience!

MY MISSION IS SIMPLE: to create high-quality fitness and lifestyle programs for women everywhere for an affordable price, with tons of support built in! For me, it’s about keeping the personal in personal training on the Internet. I don’t out-source my work to anyone! We’re truly a grassroots company! I guess you could say we’re The Real McCoy!


JOIN US TODAY! You deserve it!

Karen McCoy

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and check out my lastest fitness and lifestyle book One Rep at a time: An athlete mother & reveals the secrets to creating inner peace & serenity.

Got a group you'd like Karen to speak to? Drop us an email at and we'll send you a workshops and seminars-full or half day.
Or we can tailor make the seminar to suit your groups' need!

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